Pregnancy Support: Feel Better, Move Easier, and Prepare for Birth with Physical Therapy

Pregnancy is a beautiful and transformative time—but let’s be honest, it’s not always comfortable. Your body is working overtime to support new life, and with that come changes that can affect everything from how you move to how you sleep.

If you're expecting and feeling aches, pains, or just not quite like yourself, you’re not alone—and you don’t have to “tough it out.” At Body Workshop Physical Therapy, our pregnancy support services are designed to help you feel strong, supported, and empowered every step of the way.

The Physical Demands of Pregnancy

As soon as pregnancy begins, your body starts shifting—literally. Hormonal changes increase joint laxity, your center of gravity shifts forward, and the growing uterus places additional pressure on muscles, ligaments, and nerves. These natural adaptations are essential for childbirth, but they often cause discomfort or pain in the meantime.

Some of the most common physical complaints during pregnancy include:

• Low back pain and pelvic girdle pain

• Hip and SI joint discomfort

• Round ligament pain

• Postural changes leading to neck or shoulder strain

• Nerve compression (such as sciatica)

• Fatigue and limited mobility

• Incontinence or pelvic floor dysfunction

Sound familiar? You’re not alone—up to 70% of pregnant people experience low back or pelvic pain. The good news? You don’t have to wait until delivery to find relief.

What Is Pregnancy Support at Body Workshop?

Pregnancy support physical therapy is a specialized approach to care that addresses the specific needs of pregnant individuals. At Body Workshop, we work one-on-one with you to create a customized treatment plan that fits your body, your stage of pregnancy, and your lifestyle.

Our goal is simple: to help you feel your best during this important time. That means less pain, more movement, better sleep, and increased confidence in how your body is changing and adapting.

Some of the core components of our pregnancy support sessions include:

1. Pain Relief Techniques

We use gentle, hands-on manual therapy techniques to release tight muscles, support joint alignment, and relieve pressure on irritated nerves. This is especially helpful for back, hip, or pubic symphysis pain.

2. Safe, Targeted Exercise

Movement is medicine—especially during pregnancy. We’ll guide you through low-impact exercises that build strength, improve flexibility, and support stability in your core and pelvic region. These movements are safe and designed specifically for pregnant bodies.

3. Pelvic Floor Therapy

Pregnancy puts a lot of demand on the pelvic floor muscles. Strengthening and coordinating these muscles now can help you avoid incontinence, reduce pressure-related discomfort, and prepare your body for delivery and recovery.

4. Postural Support and Body Mechanics

Small changes in how you sit, stand, lift, and sleep can make a huge difference in how you feel. We’ll help you understand and optimize your posture and movement patterns so your body can support your baby—without added strain.

5. Labor and Delivery Prep

As your due date approaches, we’ll focus on exercises and strategies that support pelvic mobility, relaxation, and alignment. We’ll also teach you techniques to connect with your breath and pelvic floor during labor, so you feel more prepared and in control.

Why Choose Physical Therapy During Pregnancy?

You might be thinking: Shouldn’t I just wait until after birth to deal with these issues? Definitely not. Here’s why getting support during pregnancy matters:

• It improves your quality of life now. You don’t have to live with discomfort. Many of our clients report better sleep, improved movement, and reduced pain after just a few sessions.

• It sets you up for an easier recovery. The stronger and more balanced your body is before birth, the better equipped it is to heal afterward.

• It prepares your body for labor. Physical therapy helps optimize pelvic alignment, mobility, and muscle coordination, all of which can make labor and delivery smoother.

• It empowers you with knowledge and tools. Understanding how your body works during pregnancy helps you feel more in control and confident in your experience.

Your Journey, Your Support Team

At Body Workshop, we believe in caring for the whole person. That means listening, validating, and creating a space where you feel supported and heard. Whether this is your first pregnancy or your fourth, we’re here to help you stay active, feel well, and prepare for birth in a way that feels right for you.

We work closely with OB/GYNs, midwives, doulas, and chiropractors to ensure your care is well-rounded and collaborative. If there’s ever a need for additional referrals, we’ll connect you with trusted providers in our community.

You Deserve a Comfortable Pregnancy

Pregnancy may come with its share of physical challenges, but you don’t have to go through it alone—and you certainly don’t have to suffer in silence.

Whether you're just starting to feel a few new aches or you're struggling with persistent pain that’s limiting your day-to-day, our team is here to support you with compassion, expertise, and care tailored to your needs.

Let us help you move more easily, feel more comfortable, and prepare your body for what’s ahead—because a healthy pregnancy starts with a supported you.