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Latest Articles
The Connection Between Physical Therapy and Mental Health: How PT Can Boost Your Well-Being
Discover how physical therapy goes beyond injury recovery to improve mental health. Learn how PT can reduce stress, alleviate anxiety, and enhance your overall well-being. ...more
PT
September 06, 2024•4 min read
Exercising Over 50: A Guide to Staying Active and Healthy
Discover how to stay active and healthy after 50. Learn about the best exercises for older adults and tips for maintaining physical and mental well-being. ...more
PT
August 03, 2024•2 min read
The Benefits of Lifting: Strength Training for Women’s Health
Discover the incredible benefits of strength training for women. Learn how lifting weights can boost metabolism, enhance bone health, improve muscle tone, and support mental well-being. ...more
PT
July 26, 2024•2 min read
Unlocking Relief: How Physical Therapy Alleviates Menstrual Pain
Explore how physical therapy offers a holistic approach to relieving menstrual pain. Learn about techniques and exercises that improve pelvic alignment and enhance overall well-being. ...more
PT
June 28, 2024•4 min read
How to Stay Fit While Balancing a Busy Lifestyle:
Discover practical strategies to stay fit and healthy amid a hectic schedule. Learn tips from a women’s health physical therapist on prioritizing workouts, incorporating movement into daily activities... ...more
PT
June 14, 2024•4 min read
Exercise and Women’s Health: Safe Workouts for Every Life Stage
Discover tailored workouts for women at different life stages, from teens to menopause, with expert advice from a women’s health physical therapist. Stay fit and healthy throughout your journey ...more
PT
May 31, 2024•4 min read
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