Move Stronger, Heal Faster: Orthopedic & Sports Therapy

Whether you're recovering from an injury, managing joint pain, or hoping to get back to the activities you love, orthopedic and sports physical therapy can be a game-changer. At The Body Workshop, our approach blends evidence-based techniques with personalized care, ensuring every woman we treat receives support tailored to her goals, her body, and her life.

What Is Orthopedic and Sports Therapy?

Orthopedic physical therapy focuses on treating conditions that affect your muscles, bones, joints, tendons, and ligaments. This includes everything from post-surgical rehab and sprains to arthritis, tendonitis, and fractures. Sports therapy, on the other hand, targets injuries related to physical activity—whether you're a runner, a weekend warrior, or just trying to keep up with your kids.

At The Body Workshop, we recognize that many women face unique challenges when it comes to orthopedic health. Hormonal shifts, pregnancy, postpartum recovery, and conditions like endometriosis or pelvic floor dysfunction can all influence how we move—and how we heal. Our goal is to provide not just therapy, but holistic recovery that supports your long-term well-being.

Evidence-Based Meets Individualized

We don’t believe in one-size-fits-all rehab plans. Instead, our therapists start with a thorough assessment to understand not just your injury, but your movement patterns, strength, posture, and lifestyle. From there, we build a treatment plan that may include:

• Manual therapy to release tension and restore joint mobility

• Therapeutic exercise to rebuild strength and improve range of motion
  

•  Soft tissue mobilization as needed for pain and tightness
  

• Postural training to support your body’s natural alignment
  

• Return-to-sport planning so you can safely get back to your routine
  

Everything we do is backed by clinical research and customized to what your body needs.

Common Conditions We Treat

We work with women at all ages and stages of life dealing with:

• Knee, hip, and shoulder injuries
  

• Low back pain and sciatica
  

• Sports-related injuries and overuse syndromes
  

• Post-operative recovery (joint replacements, ACL repairs, etc.)
  

• Pelvic alignment issues, especially postpartum
  

• Muscle imbalances affecting athletic performance
  

And if you're an athlete dealing with recurring issues or working through a training setback, we’re here to help you stay strong, healthy, and resilient.

Why It Matters

Physical therapy isn’t just about recovery—it’s about reclaiming your confidence in your body. It’s about being able to move freely, play with your kids, go on that hike, or return to your favorite workout class without fear or pain.

At The Body Workshop, we believe every woman deserves to feel strong, capable, and supported. Our orthopedic and sports therapy services are just one of the ways we help you move forward—literally and figuratively.

Ready to get back in motion? Book your evaluation today and let’s build a plan that gets you moving, healing, and thriving.