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Latest Articles
Balance: Nutrition for Women Post-Holidays
Balance: Nutrition for Women Post-Holidays ...more
PT
January 10, 2025•3 min read
The Ultimate Gift: Self-Care This Holiday Season
The Ultimate Gift: Self-Care This Holiday Season ...more
PT
December 28, 2024•3 min read
How to De-Stress During the Holiday Season: A Physical Therapist's Perspective
How to De-Stress During the Holiday Season: A Physical Therapist's Perspective ...more
PT
December 14, 2024•2 min read
Fueling Your Body: A Physical Therapist’s Perspective on Nutrition and Recovery
Fueling Your Body: A Physical Therapist’s Perspective on Nutrition and Recovery ...more
PT
November 29, 2024•5 min read
Restore Your Core: The Essential Role of Postpartum Physical Therapy in Recovery
Discover how postpartum physical therapy helps with diastasis recti, pelvic floor dysfunction, and c-section scar pain. Learn how The Body WorkShop's personalized programs empower women to regain stre... ...more
PT
November 15, 2024•2 min read
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